7 Natural Ways For Women To Make Their Punanis VERY TIGHT

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Many women today suffer from loose private parts that may have a long-term effect on their relationships with their partners. The most belief this to be the result of too much se_x, or a general loosening that occurs over time as one age. Others believe a loose va jay jay may be the result of giving birth.

Although this is a misconception. The pelvic floor muscles are the ones that stretch causing the va jay jay walls to become loose.

Below is a list of 7 tips to tighten the muscles around your va jay jay. This is especially useful for women and includes foods that can do the trick for you.

1) Kegel Exercises
These are also known as pelvic floor exercises. They target the pelvic floor muscles to prevent weakening. These exercises are effective at treating loosening around the punani but only when done on a regular basis. The advantage is that the exercises can easily be done in the convenience of one’s home, allowing one to enjoy the privacy.

2) Aloe Vera
This simple herb is useful for many reasons. Not only does it strengthen the muscles around the va jay jay, but it also eliminates the irritation experienced due to dryness. Furthermore, Aloe Vera also provides fast relief from any other va jay jay related issues that one may be experiencing.

3) Secret Ceres
This is an organic herbal stick that is highly potent and serves to cleanse and tighten the private parts internally. Among its many advantages is its ability to increase desire and sensation, rejuvenate a dry va jay jay, eliminate odor and re-balance the pH levels.

4) Gooseberries
These berries help restore the punani’s elasticity and suppleness within a short period. All you have to do is boil some in water and store the solution. Proceed to apply the solution to your private parts when taking a bath.

5) Witch Hazel
This herb also helps tighten the va jay jay muscles. You just need to grind the herb into powder form and use it to wash the area once a week consistently.

6) Other forms of exercises
You may also consider exploring other forms of exercises that target the pelvic muscles. Such include yoga and pilates that tighten the pelvic muscles by strengthening one’s core.

7) Healthy Diet
The muscles in the body, overall, require food for proper growth and repair. A healthy diet complete with organic animal protein, fruits and vegetables, and whole grain carbohydrates will go a long way to helping you tighten your muscles.

It is not difficult to keep your lady parts in shape. These simple remedies will work wonders for you if you remain consistent.

Source: Online

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